| October 2019 |
| Sun 20: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
119.15g |
|
203.03g |
|
-
|
-
|
| Thu 17: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
54.37g |
|
131.10g |
|
-
|
-
|
| Wed 16: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
48.14g |
|
131.81g |
|
-
|
-
|
| Fri 11: |
2053 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
95.86g |
|
238.78g |
|
-
|
-
|
| Wed 2: |
1775 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
55.01g |
|
323.84g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
45.65g |
|
156.46g |
|
-
|
-
|
| Sun 29: |
756 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
49.85g |
|
51.11g |
|
-
|
-
|
| Fri 27: |
549 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
14.72g |
|
72.53g |
|
-
|
-
|
| Tue 17: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
77.14g |
|
238.13g |
|
-
|
-
|
| Sun 15: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
15.45g |
|
3.05g |
|
-
|
-
|
| Sat 14: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
17.15g |
|
28.65g |
|
-
|
-
|
| Fri 13: |
2100 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
106.33g |
|
252.88g |
|
-
|
-
|
| Thu 12: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
15.45g |
|
3.05g |
|
-
|
-
|
| Wed 11: |
2048 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
88.18g |
|
293.37g |
|
3064*
|
 1016
|
| Sun 8: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
50.23g |
|
75.21g |
|
-
|
-
|
| Sat 7: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
42.05g |
|
15.31g |
|
-
|
-
|
| Mon 2: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
40.67g |
|
161.78g |
|
-
|
-
|
| August 2019 |
| Mon 19: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
54.23g |
|
144.58g |
|
2739*
|
1668
|
| Mon 12: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
80.17g |
|
196.56g |
|
3306*
|
1781
|
| Sun 11: |
1738 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
92.38g |
|
232.58g |
|
3652*
|
1914
|
