kotova_02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
38.25g
 
132.03g
 
128.72g
- -
Sat 24: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
39.55g
 
150.75g
 
136.86g
- -
Fri 23: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
43.30g
 
74.00g
 
146.06g
- -
Wed 21: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
50.59g
 
125.95g
 
149.45g
- -
Tue 20: 335 * 21%
Fat:
 
Prot:
 
Carbs:
13.16g
 
26.45g
 
26.11g
- -
Mon 19: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
45.54g
 
164.17g
 
152.05g
- -
Sun 18: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
58.84g
 
129.04g
 
172.34g
- -
Sat 17: 1989 * 124%
Fat:
 
Prot:
 
Carbs:
69.26g
 
130.77g
 
194.66g
- -
Fri 16: 2171 * 136%
Fat:
 
Prot:
 
Carbs:
100.25g
 
146.24g
 
163.40g
- -
Sun 11: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
32.23g
 
109.71g
 
133.11g
- -
July 2024
Sun 28: 938 * 59%
Fat:
 
Prot:
 
Carbs:
22.40g
 
73.39g
 
114.14g
- -
Sat 27: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
70.85g
 
104.18g
 
191.74g
- -
Sat 6: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
42.68g
 
168.41g
 
128.38g
1509*  86
Fri 5: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
48.51g
 
153.27g
 
109.98g
2472*  965
Thu 4: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
48.79g
 
145.54g
 
100.79g
2137*  694
Wed 3: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
56.38g
 
115.34g
 
111.10g
952*  491
Tue 2: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
48.09g
 
117.23g
 
126.90g
2486*  983
Mon 1: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
66.78g
 
113.38g
 
133.24g
2325*  719
June 2024
Sun 30: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
57.98g
 
111.14g
 
159.40g
833*  791
Thu 27: - - 724* -
Wed 26: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
40.33g
 
130.45g
 
98.56g
2331*  1057
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