Joi_83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 836 * 52%
Fat:
 
Prot:
 
Carbs:
20.96g
 
50.00g
 
112.19g
- -
Sun 24: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
45.02g
 
105.44g
 
150.43g
- -
Tue 19: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
53.82g
 
55.76g
 
167.41g
- -
Sat 16: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
63.21g
 
85.74g
 
94.52g
- -
Thu 14: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
43.06g
 
77.55g
 
210.37g
- -
Wed 13: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
39.47g
 
64.50g
 
138.04g
- -
Tue 12: 2132 * 133%
Fat:
 
Prot:
 
Carbs:
86.96g
 
76.69g
 
254.56g
- -
Thu 7: 802 * 50%
Fat:
 
Prot:
 
Carbs:
40.37g
 
43.80g
 
64.05g
- -
Wed 6: 993 * 62%
Fat:
 
Prot:
 
Carbs:
37.50g
 
46.71g
 
99.72g
- -
Tue 5: 823 * 51%
Fat:
 
Prot:
 
Carbs:
29.35g
 
35.26g
 
101.46g
- -
Mon 4: 937 * 59%
Fat:
 
Prot:
 
Carbs:
40.84g
 
69.85g
 
67.29g
- -
Sun 3: 663 * 41%
Fat:
 
Prot:
 
Carbs:
27.61g
 
55.58g
 
47.72g
- -
Sat 2: 760 * 48%
Fat:
 
Prot:
 
Carbs:
21.01g
 
34.91g
 
105.10g
- -
February 2024
Wed 28: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
51.77g
 
67.10g
 
61.93g
- -
Mon 26: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
76.10g
 
79.31g
 
143.19g
- -
Sun 25: 968 * 54%
Fat:
 
Prot:
 
Carbs:
42.89g
 
54.01g
 
88.73g
- -
Sat 24: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
38.57g
 
47.36g
 
104.80g
- -
Fri 23: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
49.12g
 
93.70g
 
135.41g
- -
Thu 22: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
104.83g
 
91.86g
 
107.94g
- -
Wed 21: 637 * 35%
Fat:
 
Prot:
 
Carbs:
21.68g
 
62.04g
 
47.85g
- -
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