ezgim30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 6: 108 * 6%
Fat:
 
Prot:
 
Carbs:
4.64g
 
2.71g
 
15.84g
- -
Tue 2: 217 * 13%
Fat:
 
Prot:
 
Carbs:
9.78g
 
17.41g
 
14.66g
- -
Mon 1: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
7.00g
- -
June 2019
Sun 30: 321 * 19%
Fat:
 
Prot:
 
Carbs:
11.64g
 
44.62g
 
4.48g
- -
Sat 29: 898 * 53%
Fat:
 
Prot:
 
Carbs:
43.28g
 
52.04g
 
68.25g
2013*  1115
Fri 28: 935 * 55%
Fat:
 
Prot:
 
Carbs:
38.34g
 
46.31g
 
96.18g
1931*  996
Thu 27: 447 * 26%
Fat:
 
Prot:
 
Carbs:
22.92g
 
33.35g
 
22.84g
1676*  1229
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