_Yurii_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1765 * 79%
Fat:
 
Prot:
 
Carbs:
50.82g
 
96.04g
 
250.84g
- -
Thu 19: 1249 * 56%
Fat:
 
Prot:
 
Carbs:
30.17g
 
60.77g
 
190.73g
- -
Wed 18: 2166 * 97%
Fat:
 
Prot:
 
Carbs:
130.14g
 
74.51g
 
183.20g
- -
Tue 17: 1778 * 79%
Fat:
 
Prot:
 
Carbs:
61.83g
 
90.65g
 
223.28g
- -
Mon 16: 1805 * 81%
Fat:
 
Prot:
 
Carbs:
75.70g
 
64.66g
 
223.66g
- -
Sun 15: 2742 * 123%
Fat:
 
Prot:
 
Carbs:
108.95g
 
85.13g
 
365.95g
- -
Sat 14: 1807 * 81%
Fat:
 
Prot:
 
Carbs:
87.30g
 
75.89g
 
186.98g
- -
Fri 13: 1795 * 80%
Fat:
 
Prot:
 
Carbs:
72.75g
 
56.25g
 
241.21g
- -
Thu 12: 2626 * 117%
Fat:
 
Prot:
 
Carbs:
94.98g
 
124.41g
 
321.56g
- -
Wed 11: 2281 * 102%
Fat:
 
Prot:
 
Carbs:
97.50g
 
94.75g
 
260.01g
- -
Tue 10: 1529 * 68%
Fat:
 
Prot:
 
Carbs:
38.73g
 
96.69g
 
212.50g
- -
Mon 9: 2187 * 98%
Fat:
 
Prot:
 
Carbs:
73.56g
 
82.56g
 
303.64g
- -
Sun 8: 2028 * 91%
Fat:
 
Prot:
 
Carbs:
51.79g
 
158.41g
 
254.93g
- -
Sat 7: 1883 * 84%
Fat:
 
Prot:
 
Carbs:
61.08g
 
81.22g
 
255.29g
- -
Fri 6: 1850 * 83%
Fat:
 
Prot:
 
Carbs:
65.07g
 
77.29g
 
258.88g
- -
Thu 5: 2357 * 105%
Fat:
 
Prot:
 
Carbs:
108.78g
 
116.08g
 
242.26g
- -
Wed 4: 1793 * 80%
Fat:
 
Prot:
 
Carbs:
73.24g
 
71.19g
 
231.51g
- -
Tue 3: 1863 * 83%
Fat:
 
Prot:
 
Carbs:
58.02g
 
42.49g
 
313.22g
- -
Mon 2: 1626 * 73%
Fat:
 
Prot:
 
Carbs:
54.90g
 
49.25g
 
245.99g
- -
Sun 1: 1820 * 81%
Fat:
 
Prot:
 
Carbs:
56.74g
 
59.42g
 
287.70g
- -
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