rosanadesianty123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
46.84g
 
40.71g
 
114.45g
- -
Thu 24: 1276 * 128%
Fat:
 
Prot:
 
Carbs:
44.49g
 
39.12g
 
180.70g
1993*  717
Tue 22: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
36.70g
 
100.15g
 
77.38g
- -
Mon 21: 1423 * 142%
Fat:
 
Prot:
 
Carbs:
62.58g
 
104.39g
 
102.21g
1993*  570
Fri 18: 815 * 82%
Fat:
 
Prot:
 
Carbs:
37.23g
 
37.71g
 
87.16g
1993*  1178
Thu 17: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
45.57g
 
43.69g
 
148.48g
- -
Wed 16: 481 * 48%
Fat:
 
Prot:
 
Carbs:
5.62g
 
15.49g
 
88.86g
2054*  1573
Tue 15: 574 * 57%
Fat:
 
Prot:
 
Carbs:
8.64g
 
22.22g
 
103.29g
2054*  1480
Mon 14: 715 * 72%
Fat:
 
Prot:
 
Carbs:
20.66g
 
33.46g
 
101.11g
- -
Sun 13: 535 * 54%
Fat:
 
Prot:
 
Carbs:
19.09g
 
24.69g
 
65.29g
1738*  1203
Sat 12: 936 * 94%
Fat:
 
Prot:
 
Carbs:
37.06g
 
27.55g
 
122.65g
1632*  696
Fri 11: 769 * 77%
Fat:
 
Prot:
 
Carbs:
29.20g
 
26.44g
 
100.86g
- -
Thu 10: 525 * 52%
Fat:
 
Prot:
 
Carbs:
14.36g
 
25.09g
 
76.18g
- -
Wed 9: 757 * 76%
Fat:
 
Prot:
 
Carbs:
26.25g
 
22.14g
 
110.00g
- -
Tue 8: 881 * 88%
Fat:
 
Prot:
 
Carbs:
37.01g
 
22.43g
 
115.68g
- -
Mon 7: 1311 * 131%
Fat:
 
Prot:
 
Carbs:
57.46g
 
48.24g
 
152.16g
1632*  321
Sun 6: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
55.61g
 
30.42g
 
158.07g
1632*  369
Sat 5: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
39.71g
 
27.65g
 
186.46g
- -
Fri 4: 828 * 83%
Fat:
 
Prot:
 
Carbs:
13.89g
 
18.08g
 
146.96g
2054*  1226
Thu 3: 902 * 90%
Fat:
 
Prot:
 
Carbs:
14.09g
 
27.08g
 
157.71g
2054*  1152
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