| March 2023 |
| Mon 13: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
36.85g |
|
10.22g |
|
-
|
-
|
| Fri 3: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
39.85g |
|
70.88g |
|
-
|
-
|
| Thu 2: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
23.81g |
|
80.60g |
|
-
|
-
|
| Wed 1: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
57.99g |
|
152.74g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
4.38g |
|
29.37g |
|
-
|
-
|
| Fri 10: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
7.65g |
|
14.91g |
|
-
|
-
|
| Thu 9: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
59.73g |
|
107.77g |
|
-
|
-
|
| Fri 3: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
42.88g |
|
126.58g |
|
-
|
-
|
| Wed 1: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
6.89g |
|
88.61g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
19.04g |
|
68.15g |
|
-
|
-
|
| Mon 30: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
13.93g |
|
26.09g |
|
-
|
-
|
| Sat 21: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
13.97g |
|
45.73g |
|
-
|
-
|
| Fri 20: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
61.36g |
|
140.02g |
|
-
|
-
|
| Wed 18: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
48.11g |
|
94.81g |
|
-
|
-
|
| Thu 12: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
44.61g |
|
69.77g |
|
-
|
-
|
| Tue 10: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
52.77g |
|
148.10g |
|
-
|
-
|
| Thu 5: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
76.53g |
|
104.86g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
32.59g |
|
118.23g |
|
-
|
-
|
| Mon 26: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
47.24g |
|
139.78g |
|
-
|
-
|
| Sun 25: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
46.46g |
|
160.20g |
|
-
|
-
|
