NataljaGorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 683 * 51%
Fat:
 
Prot:
 
Carbs:
33.79g
 
21.49g
 
83.60g
- -
Sun 30: - - 1* -
Sat 29: - - 17* -
Fri 28: 1133 * 85%
Fat:
 
Prot:
 
Carbs:
56.18g
 
52.48g
 
103.82g
347*  786
Thu 27: 1094 * 82%
Fat:
 
Prot:
 
Carbs:
46.96g
 
34.73g
 
132.45g
231*  863
Wed 26: 1174 * 88%
Fat:
 
Prot:
 
Carbs:
32.03g
 
55.62g
 
164.38g
388*  786
Tue 25: 571 * 43%
Fat:
 
Prot:
 
Carbs:
14.79g
 
41.22g
 
68.02g
240*  331
Mon 24: 921 * 69%
Fat:
 
Prot:
 
Carbs:
56.62g
 
26.05g
 
76.78g
303*  618
Sun 23: - - 211* -
Sat 22: 545 * 41%
Fat:
 
Prot:
 
Carbs:
17.33g
 
20.31g
 
76.43g
108*  437
Fri 21: 859 * 65%
Fat:
 
Prot:
 
Carbs:
33.14g
 
42.85g
 
98.08g
375*  484
Thu 20: 529 * 40%
Fat:
 
Prot:
 
Carbs:
20.83g
 
28.66g
 
57.62g
180*  349
Wed 19: 1641 * 124%
Fat:
 
Prot:
 
Carbs:
66.85g
 
46.63g
 
218.82g
270*  1371
Tue 18: 533 * 40%
Fat:
 
Prot:
 
Carbs:
26.39g
 
27.41g
 
46.01g
91*  442
Mon 17: 1440 * 108%
Fat:
 
Prot:
 
Carbs:
86.45g
 
63.77g
 
100.86g
218*  1222
Sun 16: - - 108* -
Sat 15: 680 * 51%
Fat:
 
Prot:
 
Carbs:
40.53g
 
45.53g
 
33.54g
251*  429
Fri 14: - - 298* -
Thu 13: - - 127* -
Wed 12: - - 91* -
Tue 11: 861 * 65%
Fat:
 
Prot:
 
Carbs:
49.80g
 
41.52g
 
59.78g
452*  409
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