| September 2022 |
| Mon 12: |
751 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
42.50g |
|
86.09g |
|
-
|
-
|
| Sun 11: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
87.42g |
|
124.20g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
35.94g |
|
128.41g |
|
-
|
-
|
| Thu 23: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
19.29g |
|
33.82g |
|
-
|
-
|
| Wed 22: |
542 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
21.08g |
|
40.03g |
|
-
|
-
|
| Tue 21: |
1159 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
27.00g |
|
145.86g |
|
-
|
-
|
| Mon 20: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
21.63g |
|
166.33g |
|
-
|
-
|
| Sat 18: |
529 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
23.86g |
|
30.02g |
|
-
|
-
|
| Fri 17: |
908 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
28.42g |
|
138.74g |
|
-
|
-
|
| Thu 16: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
3.78g |
|
58.32g |
|
-
|
-
|
| Wed 15: |
616 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
12.96g |
|
120.16g |
|
-
|
-
|
| Tue 14: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
46.05g |
|
220.54g |
|
-
|
-
|
| Mon 13: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
53.51g |
|
196.61g |
|
-
|
-
|
| Sun 12: |
411 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
10.17g |
|
54.64g |
|
-
|
-
|
| Tue 7: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
16.93g |
|
23.64g |
|
-
|
-
|
| Mon 6: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
44.17g |
|
73.47g |
|
-
|
-
|
| Sun 5: |
688 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
19.52g |
|
88.91g |
|
-
|
-
|
| Sat 4: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
59.35g |
|
162.27g |
|
-
|
-
|
| Fri 3: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
82.23g |
|
109.59g |
|
-
|
-
|
| Thu 2: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
88.73g |
|
140.94g |
|
-
|
-
|
