ya.musa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 175 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
32.50g
- -
Fri 21: 2045 * 93%
Fat:
 
Prot:
 
Carbs:
32.67g
 
154.25g
 
170.61g
- -
Thu 20: 469 * 21%
Fat:
 
Prot:
 
Carbs:
22.85g
 
29.55g
 
34.32g
- -
Wed 19: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
67.16g
 
157.96g
 
133.52g
- -
Tue 18: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
59.56g
 
154.87g
 
225.59g
- -
Mon 17: 510 * 23%
Fat:
 
Prot:
 
Carbs:
2.07g
 
58.55g
 
61.05g
- -
Thu 13: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
79.64g
 
151.81g
 
167.68g
- -
Wed 12: 2006 * 91%
Fat:
 
Prot:
 
Carbs:
79.72g
 
150.31g
 
170.83g
- -
Tue 11: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
57.91g
 
202.96g
 
171.50g
- -
Mon 10: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
72.34g
 
145.83g
 
161.00g
- -
Sun 9: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
61.94g
 
137.08g
 
208.30g
- -
Sat 8: 2100 * 95%
Fat:
 
Prot:
 
Carbs:
80.68g
 
153.43g
 
194.12g
- -
Fri 7: 576 * 26%
Fat:
 
Prot:
 
Carbs:
25.77g
 
33.56g
 
48.44g
- -
Thu 6: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
72.18g
 
163.98g
 
130.70g
- -
Wed 5: 2053 * 93%
Fat:
 
Prot:
 
Carbs:
84.43g
 
134.69g
 
180.09g
- -
Tue 4: 1816 * 83%
Fat:
 
Prot:
 
Carbs:
51.04g
 
151.16g
 
182.11g
- -
Mon 3: 2638 * 120%
Fat:
 
Prot:
 
Carbs:
139.13g
 
180.86g
 
164.24g
- -
Sun 2: 576 * 26%
Fat:
 
Prot:
 
Carbs:
25.77g
 
33.56g
 
48.44g
- -
Sat 1: 2175 * 99%
Fat:
 
Prot:
 
Carbs:
107.93g
 
163.64g
 
129.95g
- -
May 2024
Fri 31: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
71.32g
 
148.11g
 
158.67g
- -
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