| January 2024 |
| Tue 30: |
614 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
47.62g |
|
35.93g |
|
-
|
-
|
| Mon 29: |
1142 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
80.93g |
|
72.21g |
|
-
|
-
|
| Thu 25: |
1503 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
94.20g |
|
144.80g |
|
-
|
-
|
| Wed 24: |
444 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
14.97g |
|
57.71g |
|
3113*
|
 2669
|
| Tue 23: |
1254 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
113.33g |
|
123.99g |
|
-
|
-
|
| Mon 22: |
1595 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
89.00g |
|
136.62g |
|
-
|
-
|
| Sat 20: |
1234 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
88.75g |
|
105.13g |
|
-
|
-
|
| Fri 19: |
1721 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
137.09g |
|
102.90g |
|
3047*
|
1326
|
| Thu 18: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
93.24g |
|
28.32g |
|
-
|
-
|
| Wed 17: |
1837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
102.47g |
|
167.17g |
|
-
|
-
|
| Tue 16: |
1645 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
87.38g |
|
157.46g |
|
-
|
-
|
| Mon 15: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
67.29g |
|
220.28g |
|
3047*
|
1538
|
| September 2023 |
| Tue 19: |
1685 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
121.41g |
|
187.13g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1073 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
93.85g |
|
109.88g |
|
-
|
-
|
| Thu 19: |
1234 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
104.49g |
|
137.67g |
|
-
|
-
|
| Wed 18: |
1732 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
100.84g |
|
186.67g |
|
-
|
-
|
| Tue 17: |
1572 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
109.19g |
|
167.54g |
|
-
|
-
|
| Mon 16: |
1591 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
118.99g |
|
156.69g |
|
-
|
-
|
| Sun 15: |
1661 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
143.45g |
|
168.38g |
|
-
|
-
|
| Sat 14: |
1540 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
144.61g |
|
154.64g |
|
-
|
-
|
