| September 2023 |
| Sun 17: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
49.23g |
|
4.94g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
43.86g |
|
109.46g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
45.27g |
|
113.72g |
|
-
|
-
|
| Tue 24: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
51.13g |
|
145.97g |
|
-
|
-
|
| Mon 23: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
24.93g |
|
124.73g |
|
-
|
-
|
| Sun 22: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
70.37g |
|
190.78g |
|
2070*
|
 657
|
| Sat 21: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
55.76g |
|
199.98g |
|
-
|
-
|
| Fri 20: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
50.66g |
|
169.46g |
|
1514*
|
139
|
| Thu 19: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
40.10g |
|
89.17g |
|
-
|
-
|
| Wed 18: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.26g |
|
62.84g |
|
158.68g |
|
1625*
|
48
|
| Tue 17: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
50.13g |
|
192.46g |
|
-
|
-
|
| Mon 16: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
4.08g |
|
45.99g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
73.80g |
|
110.43g |
|
-
|
-
|
| Tue 27: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
71.94g |
|
108.10g |
|
1625*
|
338
|
| Mon 26: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
38.06g |
|
133.93g |
|
1486*
|
520
|
| Wed 7: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
66.61g |
|
159.13g |
|
-
|
-
|
| Tue 6: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
38.32g |
|
167.80g |
|
-
|
-
|
| Mon 5: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
75.67g |
|
211.97g |
|
-
|
-
|
| Sun 4: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
28.99g |
|
171.93g |
|
1736*
|
614
|
| November 2022 |
| Wed 30: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
48.57g |
|
89.96g |
|
-
|
-
|
