| July 2019 |
| Mon 29: |
1431 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
27.73g |
|
223.62g |
|
-
|
-
|
| Sun 28: |
1196 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
37.98g |
|
138.19g |
|
-
|
-
|
| Sat 27: |
746 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
37.69g |
|
81.18g |
|
-
|
-
|
| Fri 26: |
982 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
47.34g |
|
166.97g |
|
-
|
-
|
| Thu 25: |
1093 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
33.35g |
|
147.82g |
|
-
|
-
|
| Wed 24: |
1163 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
82.39g |
|
144.95g |
|
-
|
-
|
| Tue 23: |
1076 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
77.14g |
|
136.20g |
|
-
|
-
|
| Mon 22: |
610 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
27.85g |
|
67.83g |
|
-
|
-
|
| Sun 21: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
13.90g |
|
80.19g |
|
-
|
-
|
| Sat 20: |
939 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
26.51g |
|
149.45g |
|
-
|
-
|
| Fri 19: |
614 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
29.98g |
|
60.09g |
|
-
|
-
|
| Thu 18: |
1282 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
72.41g |
|
121.86g |
|
-
|
-
|
| Tue 16: |
1251 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
66.37g |
|
168.06g |
|
-
|
-
|
| Mon 15: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
60.16g |
|
177.90g |
|
-
|
-
|
| Sun 14: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
38.32g |
|
110.75g |
|
-
|
-
|
| Sat 13: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
43.78g |
|
132.76g |
|
-
|
-
|
| Fri 12: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
59.57g |
|
74.77g |
|
-
|
-
|
| Thu 11: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
66.47g |
|
164.67g |
|
1194*
|
 170
|
| Wed 10: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
54.07g |
|
90.39g |
|
-
|
-
|
| Tue 9: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
56.10g |
|
92.60g |
|
-
|
-
|
