ЯнаКоржова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
89.84g
 
55.82g
 
97.00g
- -
Wed 11: 633 * 35%
Fat:
 
Prot:
 
Carbs:
26.77g
 
25.48g
 
72.20g
- -
Tue 10: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
93.76g
 
54.97g
 
136.54g
- -
Mon 9: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
70.57g
 
78.27g
 
92.45g
- -
Sun 8: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
109.98g
 
74.63g
 
138.69g
- -
Tue 3: 2339 * 130%
Fat:
 
Prot:
 
Carbs:
158.50g
 
81.93g
 
148.27g
- -
May 2024
Sat 4: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
53.07g
 
22.15g
 
182.41g
- -
March 2024
Thu 14: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
87.77g
 
46.98g
 
245.42g
- -
Wed 13: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
86.99g
 
35.52g
 
219.34g
- -
Tue 12: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
106.56g
 
47.85g
 
30.22g
- -
Thu 7: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
42.91g
 
36.68g
 
189.77g
- -
Wed 6: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
47.85g
 
72.61g
 
243.20g
- -
Tue 5: 2420 * 134%
Fat:
 
Prot:
 
Carbs:
123.71g
 
110.94g
 
243.34g
- -
Mon 4: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
88.38g
 
74.21g
 
236.29g
- -
Sun 3: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
17.16g
 
69.67g
 
361.24g
- -
Sat 2: 3462 * 192%
Fat:
 
Prot:
 
Carbs:
164.16g
 
59.19g
 
429.80g
- -
Fri 1: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
99.26g
 
56.08g
 
218.68g
- -
February 2024
Thu 29: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
69.35g
 
82.31g
 
84.06g
- -
Wed 28: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
107.74g
 
53.79g
 
85.01g
- -
Tue 27: 2209 * 123%
Fat:
 
Prot:
 
Carbs:
105.92g
 
93.03g
 
217.59g
- -
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