elena2003.andrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
9.84g
 
135.99g
 
101.95g
- -
May 2024
Mon 20: 155 * 16%
Fat:
 
Prot:
 
Carbs:
1.28g
 
12.64g
 
24.56g
- -
Thu 16: 876 * 88%
Fat:
 
Prot:
 
Carbs:
54.58g
 
55.53g
 
51.19g
- -
Wed 15: 933 * 93%
Fat:
 
Prot:
 
Carbs:
42.59g
 
57.09g
 
88.96g
- -
Fri 10: 670 * 67%
Fat:
 
Prot:
 
Carbs:
30.89g
 
28.04g
 
67.42g
- -
Thu 9: 514 * 51%
Fat:
 
Prot:
 
Carbs:
7.18g
 
28.23g
 
97.94g
- -
Wed 8: 1277 * 128%
Fat:
 
Prot:
 
Carbs:
9.91g
 
38.16g
 
79.98g
- -
Tue 7: 746 * 75%
Fat:
 
Prot:
 
Carbs:
29.02g
 
64.93g
 
63.92g
- -
Mon 6: 591 * 59%
Fat:
 
Prot:
 
Carbs:
8.41g
 
64.13g
 
76.02g
- -
Sun 5: 658 * 66%
Fat:
 
Prot:
 
Carbs:
28.76g
 
42.66g
 
32.44g
- -
Sat 4: 445 * 44%
Fat:
 
Prot:
 
Carbs:
21.93g
 
39.75g
 
22.20g
- -
Fri 3: 514 * 51%
Fat:
 
Prot:
 
Carbs:
7.60g
 
15.36g
 
102.65g
- -
Thu 2: 499 * 50%
Fat:
 
Prot:
 
Carbs:
7.17g
 
71.52g
 
33.11g
- -
April 2024
Tue 30: 972 * 97%
Fat:
 
Prot:
 
Carbs:
23.48g
 
71.43g
 
118.87g
- -
Mon 29: 636 * 64%
Fat:
 
Prot:
 
Carbs:
12.02g
 
65.50g
 
72.30g
- -
Sun 28: 641 * 64%
Fat:
 
Prot:
 
Carbs:
7.01g
 
21.87g
 
134.92g
- -
Sat 27: 798 * 80%
Fat:
 
Prot:
 
Carbs:
33.82g
 
30.85g
 
106.95g
- -
Fri 26: 752 * 75%
Fat:
 
Prot:
 
Carbs:
11.72g
 
66.55g
 
101.23g
- -
Thu 25: 492 * 49%
Fat:
 
Prot:
 
Carbs:
16.45g
 
35.88g
 
49.73g
- -
Wed 24: 671 * 67%
Fat:
 
Prot:
 
Carbs:
15.83g
 
51.17g
 
83.90g
- -
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