| November 2020 |
| Mon 16: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
20.72g |
|
8.40g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
6.70g |
|
2.20g |
|
-
|
-
|
| Tue 27: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
33.57g |
|
0.00g |
|
-
|
-
|
| Mon 26: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
10.42g |
|
26.61g |
|
-
|
-
|
| Sat 24: |
207 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
22.60g |
|
5.85g |
|
-
|
-
|
| Wed 21: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.03g |
|
11.49g |
|
-
|
-
|
| Tue 20: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
8.50g |
|
13.12g |
|
-
|
-
|
| Mon 19: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
2.92g |
|
4.50g |
|
482*
|
 427
|
| Sun 18: |
819 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
79.40g |
|
23.96g |
|
265*
|
 554
|
| Thu 15: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
34.26g |
|
45.91g |
|
-
|
-
|
| Wed 14: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
22.44g |
|
108.59g |
|
-
|
-
|
| Tue 13: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
16.46g |
|
29.98g |
|
-
|
-
|
| Mon 12: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.80g |
|
6.00g |
|
-
|
-
|
| Sun 11: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.03g |
|
11.49g |
|
-
|
-
|
| Sat 10: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
34.68g |
|
68.21g |
|
-
|
-
|
| Fri 9: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
6.37g |
|
2.05g |
|
-
|
-
|
| Thu 8: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
1.95g |
|
14.50g |
|
-
|
-
|
| Wed 7: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
16.24g |
|
3.49g |
|
-
|
-
|
| Tue 6: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
12.72g |
|
48.17g |
|
-
|
-
|
| Fri 2: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
22.83g |
|
40.35g |
|
-
|
-
|
