| July 2024 |
| Mon 1: |
229 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
18.19g |
|
32.37g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
181 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
6.04g |
|
43.38g |
|
-
|
-
|
| Tue 25: |
429 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
31.15g |
|
54.37g |
|
-
|
-
|
| April 2024 |
| Tue 16: |
-
|
-
|
|
1712*
|
-
|
| Wed 10: |
252 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
10.70g |
|
32.54g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
276 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
9.24g |
|
66.35g |
|
-
|
-
|
| Sun 4: |
200 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
12.09g |
|
30.89g |
|
-
|
-
|
| Sat 3: |
424 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
37.30g |
|
36.44g |
|
-
|
-
|
| Fri 2: |
284 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
29.76g |
|
26.63g |
|
-
|
-
|
| Thu 1: |
667 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
30.71g |
|
80.81g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
436 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
13.52g |
|
51.47g |
|
-
|
-
|
| Sun 7: |
1043 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
17.59g |
|
132.12g |
|
-
|
-
|
| Wed 3: |
1194 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
28.69g |
|
213.20g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
678 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
25.97g |
|
127.40g |
|
-
|
-
|
| Tue 5: |
399 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
24.97g |
|
63.79g |
|
-
|
-
|
| Mon 4: |
890 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
34.38g |
|
140.86g |
|
-
|
-
|
| Sun 3: |
317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
8.72g |
|
68.39g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
289 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
10.80g |
|
40.12g |
|
-
|
-
|
| Tue 14: |
226 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
5.15g |
|
46.12g |
|
-
|
-
|
| Sat 11: |
203 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
4.64g |
|
41.51g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
153 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
7.42g |
|
19.32g |
|
-
|
-
|
