валера РАЙ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Wed 3: 757 * 19%
Fat:
 
Prot:
 
Carbs:
34.42g
 
35.69g
 
76.56g
- -
Tue 2: 2015 * 50%
Fat:
 
Prot:
 
Carbs:
106.25g
 
90.98g
 
169.78g
- -
Mon 1: 1436 * 36%
Fat:
 
Prot:
 
Carbs:
67.06g
 
33.71g
 
180.93g
- -
June 2019
Sat 29: 1262 * 32%
Fat:
 
Prot:
 
Carbs:
39.94g
 
94.39g
 
129.60g
- -
Fri 28: 209 * 5%
Fat:
 
Prot:
 
Carbs:
3.54g
 
25.70g
 
18.85g
- -
Wed 26: 2156 * 54%
Fat:
 
Prot:
 
Carbs:
122.26g
 
44.40g
 
219.01g
- -
Tue 25: 1542 * 39%
Fat:
 
Prot:
 
Carbs:
73.62g
 
92.07g
 
127.94g
- -
Mon 24: 1298 * 32%
Fat:
 
Prot:
 
Carbs:
46.15g
 
77.44g
 
149.24g
- -
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