firlyfani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 7: 929 * 58%
Fat:
 
Prot:
 
Carbs:
26.43g
 
83.99g
 
74.18g
- -
July 2020
Mon 20: 750 * 47%
Fat:
 
Prot:
 
Carbs:
12.54g
 
40.69g
 
118.63g
2772*  2022
Mon 13: 713 * 45%
Fat:
 
Prot:
 
Carbs:
2.56g
 
31.59g
 
145.31g
- -
Mon 6: 180 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
45.00g
- -
June 2020
Wed 24: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
28.08g
 
37.93g
 
190.21g
- -
November 2019
Fri 8: 519 * 32%
Fat:
 
Prot:
 
Carbs:
26.98g
 
35.40g
 
36.57g
- -
Thu 7: 852 * 53%
Fat:
 
Prot:
 
Carbs:
49.49g
 
84.53g
 
20.00g
- -
October 2019
Wed 30: 356 * 22%
Fat:
 
Prot:
 
Carbs:
11.41g
 
14.11g
 
53.90g
- -
Wed 16: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.98g
 
16.57g
- -
August 2019
Fri 2: 700 * 44%
Fat:
 
Prot:
 
Carbs:
12.67g
 
33.19g
 
110.76g
- -
July 2019
Tue 30: 106 * 7%
Fat:
 
Prot:
 
Carbs:
0.08g
 
7.67g
 
19.42g
- -
Mon 29: 295 * 18%
Fat:
 
Prot:
 
Carbs:
0.19g
 
16.34g
 
56.15g
- -
Wed 24: 916 * 57%
Fat:
 
Prot:
 
Carbs:
46.38g
 
92.51g
 
25.75g
2206*  1290
Tue 23: 630 * 39%
Fat:
 
Prot:
 
Carbs:
26.62g
 
77.83g
 
13.97g
- -
Sat 20: 268 * 17%
Fat:
 
Prot:
 
Carbs:
6.41g
 
9.82g
 
25.12g
- -
June 2019
Sun 30: 850 * 53%
Fat:
 
Prot:
 
Carbs:
38.28g
 
62.98g
 
38.56g
- -
Sat 29: 854 * 53%
Fat:
 
Prot:
 
Carbs:
32.42g
 
45.66g
 
92.99g
- -
Fri 28: 859 * 54%
Fat:
 
Prot:
 
Carbs:
28.16g
 
89.00g
 
38.80g
- -
Thu 27: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
49.19g
 
76.79g
 
38.05g
- -
Wed 26: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
59.52g
 
85.93g
 
80.21g
- -
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