meral.y.bozdag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 330 * 16%
Fat:
 
Prot:
 
Carbs:
9.10g
 
26.78g
 
72.80g
- -
March 2021
Mon 8: 608 * 29%
Fat:
 
Prot:
 
Carbs:
32.92g
 
30.62g
 
44.85g
- -
Sat 6: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.50g
 
1.00g
- -
Fri 5: 1618 * 77%
Fat:
 
Prot:
 
Carbs:
86.79g
 
65.65g
 
148.17g
- -
Thu 4: 1585 * 75%
Fat:
 
Prot:
 
Carbs:
65.03g
 
45.42g
 
216.74g
- -
Tue 2: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
70.56g
 
60.97g
 
202.74g
- -
Mon 1: 1422 * 68%
Fat:
 
Prot:
 
Carbs:
74.06g
 
48.41g
 
148.41g
- -
February 2021
Sun 28: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
51.13g
 
77.65g
 
160.94g
- -
Sat 27: 811 * 39%
Fat:
 
Prot:
 
Carbs:
40.26g
 
35.68g
 
88.57g
- -
Fri 26: 1941 * 92%
Fat:
 
Prot:
 
Carbs:
65.38g
 
71.69g
 
276.30g
- -
Thu 25: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
97.02g
 
67.94g
 
187.60g
- -
Wed 24: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
72.31g
 
70.01g
 
125.20g
- -
Tue 23: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
48.26g
 
37.09g
 
185.05g
- -
Mon 22: 1699 * 81%
Fat:
 
Prot:
 
Carbs:
95.36g
 
54.98g
 
163.05g
- -
Sun 21: 1134 * 54%
Fat:
 
Prot:
 
Carbs:
33.97g
 
35.85g
 
173.18g
- -
Sat 20: 1629 * 78%
Fat:
 
Prot:
 
Carbs:
67.45g
 
66.79g
 
199.37g
- -
Fri 19: 1571 * 75%
Fat:
 
Prot:
 
Carbs:
74.82g
 
46.51g
 
170.35g
- -
Thu 18: 1417 * 67%
Fat:
 
Prot:
 
Carbs:
90.96g
 
58.24g
 
99.49g
- -
Wed 17: 2143 * 102%
Fat:
 
Prot:
 
Carbs:
59.36g
 
50.86g
 
362.78g
- -
Tue 16: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
59.83g
 
82.78g
 
325.98g
- -
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