| December 2022 |
| Mon 5: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
12.75g |
|
47.20g |
|
-
|
-
|
| Fri 2: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
17.30g |
|
45.55g |
|
-
|
-
|
| Thu 1: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
51.93g |
|
183.78g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
21.95g |
|
51.15g |
|
-
|
-
|
| Tue 29: |
1905 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
92.12g |
|
49.58g |
|
225.86g |
|
-
|
-
|
| Mon 28: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
48.99g |
|
154.57g |
|
-
|
-
|
| Fri 25: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
51.83g |
|
162.93g |
|
-
|
-
|
| Thu 24: |
2327 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
91.07g |
|
127.21g |
|
107.94g |
|
-
|
-
|
| Wed 23: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
48.20g |
|
189.42g |
|
-
|
-
|
| Tue 22: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
77.18g |
|
170.83g |
|
-
|
-
|
| Mon 21: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.86g |
|
64.73g |
|
112.87g |
|
-
|
-
|
| Sat 19: |
3594 *
|
240%
|
Fat: |
|
Prot: |
|
Carbs: |
174.87g |
|
80.62g |
|
285.23g |
|
-
|
-
|
| Fri 18: |
2001 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
105.62g |
|
111.92g |
|
114.66g |
|
-
|
-
|
| Thu 17: |
1800 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
88.09g |
|
180.62g |
|
-
|
-
|
| Wed 16: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
74.31g |
|
145.29g |
|
-
|
-
|
| Tue 15: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
61.37g |
|
111.09g |
|
-
|
-
|
| Mon 14: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
54.54g |
|
147.08g |
|
-
|
-
|
| Sun 13: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
59.02g |
|
128.87g |
|
-
|
-
|
| Sat 12: |
1703 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
52.80g |
|
60.41g |
|
-
|
-
|
| Fri 11: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
72.59g |
|
132.95g |
|
-
|
-
|
