| January 2023 |
| Sat 21: |
205 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
16.93g |
|
2.82g |
|
-
|
-
|
| Fri 20: |
2350 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
206.26g |
|
290.68g |
|
-
|
-
|
| August 2020 |
| Wed 19: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
11.20g |
|
1.10g |
|
-
|
-
|
| Fri 7: |
1037 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
71.60g |
|
97.92g |
|
-
|
-
|
| Thu 6: |
648 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
48.04g |
|
61.81g |
|
-
|
-
|
| Mon 3: |
543 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
29.77g |
|
62.73g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
283 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
19.78g |
|
18.23g |
|
-
|
-
|
| Thu 30: |
2959 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
269.38g |
|
317.57g |
|
-
|
-
|
| Wed 29: |
1535 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
145.18g |
|
119.58g |
|
-
|
-
|
| Tue 28: |
2958 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
290.27g |
|
311.89g |
|
-
|
-
|
| Mon 27: |
3199 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
273.79g |
|
359.67g |
|
-
|
-
|
| Sun 26: |
866 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
51.16g |
|
110.92g |
|
-
|
-
|
| Sat 25: |
653 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
43.89g |
|
92.17g |
|
-
|
-
|
| Fri 24: |
3102 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
294.79g |
|
345.00g |
|
-
|
-
|
| Thu 23: |
2450 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
198.35g |
|
267.44g |
|
3361*
|
 911
|
| Wed 22: |
1923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
153.08g |
|
237.73g |
|
-
|
-
|
| July 2019 |
| Wed 3: |
1531 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
143.35g |
|
149.11g |
|
3171*
|
1640
|
| June 2019 |
| Mon 24: |
671 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
39.59g |
|
99.35g |
|
-
|
-
|
