| December 2021 |
| Mon 13: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
14.60g |
|
71.12g |
|
-
|
-
|
| Sun 12: |
1570 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
41.71g |
|
192.77g |
|
-
|
-
|
| Fri 10: |
1586 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
87.53g |
|
183.78g |
|
-
|
-
|
| Thu 9: |
1391 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
83.30g |
|
116.77g |
|
-
|
-
|
| Wed 8: |
1543 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
107.77g |
|
197.35g |
|
-
|
-
|
| Mon 6: |
678 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
20.81g |
|
88.41g |
|
-
|
-
|
| Sun 5: |
1068 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
39.13g |
|
134.60g |
|
-
|
-
|
| Sat 4: |
1377 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
55.48g |
|
193.00g |
|
-
|
-
|
| Fri 3: |
1288 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
37.42g |
|
156.99g |
|
-
|
-
|
| Thu 2: |
1614 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
60.59g |
|
187.02g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
1128 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
61.93g |
|
133.95g |
|
-
|
-
|
| Tue 23: |
1318 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
54.29g |
|
172.75g |
|
-
|
-
|
| Sun 21: |
829 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
26.23g |
|
114.84g |
|
-
|
-
|
| Sat 20: |
1241 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
40.09g |
|
209.59g |
|
-
|
-
|
| Fri 19: |
1161 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
34.39g |
|
143.65g |
|
-
|
-
|
| Thu 18: |
1200 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
62.06g |
|
102.49g |
|
-
|
-
|
| Wed 17: |
1337 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
35.26g |
|
180.33g |
|
-
|
-
|
| Tue 16: |
1499 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
55.11g |
|
182.70g |
|
416*
|
 1083
|
| Mon 15: |
1157 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
37.38g |
|
162.11g |
|
312*
|
845
|
| Sun 14: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
68.52g |
|
168.19g |
|
-
|
-
|
