| November 2021 |
| Sat 13: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
64.29g |
|
74.28g |
|
-
|
-
|
| Fri 12: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
25.55g |
|
54.60g |
|
-
|
-
|
| Mon 8: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
74.00g |
|
116.80g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
55.84g |
|
113.02g |
|
-
|
-
|
| Tue 26: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
51.02g |
|
114.64g |
|
-
|
-
|
| Wed 13: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
19.91g |
|
25.38g |
|
-
|
-
|
| Tue 12: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
17.32g |
|
33.25g |
|
-
|
-
|
| Mon 11: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
7.26g |
|
23.78g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
46.29g |
|
135.03g |
|
-
|
-
|
| Wed 8: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
21.71g |
|
74.06g |
|
-
|
-
|
| Mon 6: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
17.58g |
|
62.93g |
|
-
|
-
|
| Sun 5: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
30.75g |
|
19.28g |
|
-
|
-
|
| Sat 4: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
35.78g |
|
29.00g |
|
-
|
-
|
| Fri 3: |
1441 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
79.01g |
|
91.66g |
|
-
|
-
|
| Thu 2: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
74.45g |
|
111.48g |
|
-
|
-
|
| Wed 1: |
1510 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
37.27g |
|
160.89g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
37.55g |
|
78.42g |
|
-
|
-
|
| Mon 30: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
49.62g |
|
147.24g |
|
-
|
-
|
| Wed 25: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
66.21g |
|
94.12g |
|
-
|
-
|
| Tue 24: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
27.02g |
|
105.47g |
|
-
|
-
|
