KurusPasKuliah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 888 * 74%
Fat:
 
Prot:
 
Carbs:
29.39g
 
69.95g
 
84.97g
- -
Wed 26: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
36.00g
 
67.00g
 
151.00g
- -
Sat 22: 626 * 52%
Fat:
 
Prot:
 
Carbs:
13.65g
 
49.08g
 
72.45g
- -
Fri 21: 884 * 74%
Fat:
 
Prot:
 
Carbs:
13.78g
 
43.70g
 
147.02g
- -
Thu 20: 733 * 61%
Fat:
 
Prot:
 
Carbs:
23.94g
 
49.32g
 
80.49g
- -
February 2024
Thu 15: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
42.36g
 
34.58g
 
178.62g
- -
January 2024
Mon 15: 815 * 68%
Fat:
 
Prot:
 
Carbs:
16.34g
 
46.56g
 
121.80g
- -
Sat 13: 553 * 46%
Fat:
 
Prot:
 
Carbs:
34.56g
 
19.79g
 
41.12g
- -
August 2023
Wed 23: 491 * 41%
Fat:
 
Prot:
 
Carbs:
23.80g
 
11.86g
 
61.29g
- -
Tue 22: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
50.55g
 
61.96g
 
139.20g
- -
July 2023
Fri 7: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
49.45g
 
65.59g
 
184.80g
- -
Sun 2: 934 * 78%
Fat:
 
Prot:
 
Carbs:
35.49g
 
71.02g
 
82.85g
- -
February 2023
Sun 5: 484 * 40%
Fat:
 
Prot:
 
Carbs:
17.79g
 
22.91g
 
56.88g
- -
Fri 3: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
44.17g
 
39.20g
 
117.38g
- -
July 2022
Tue 26: 826 * 69%
Fat:
 
Prot:
 
Carbs:
17.32g
 
70.28g
 
92.76g
- -
Sat 23: 908 * 76%
Fat:
 
Prot:
 
Carbs:
29.75g
 
74.38g
 
82.50g
- -
Thu 21: 782 * 65%
Fat:
 
Prot:
 
Carbs:
17.08g
 
33.77g
 
116.33g
- -
Wed 20: 895 * 75%
Fat:
 
Prot:
 
Carbs:
29.24g
 
75.79g
 
84.20g
- -
Tue 19: 984 * 82%
Fat:
 
Prot:
 
Carbs:
30.72g
 
63.50g
 
113.29g
- -
Mon 18: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
28.54g
 
75.85g
 
164.51g
- -
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