| November 2023 |
| Fri 3: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
61.69g |
|
123.77g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
33.24g |
|
122.59g |
|
-
|
-
|
| Thu 26: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
34.30g |
|
118.13g |
|
-
|
-
|
| Tue 24: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
38.72g |
|
74.80g |
|
-
|
-
|
| Mon 23: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
61.39g |
|
41.97g |
|
-
|
-
|
| Sun 22: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
74.19g |
|
100.84g |
|
-
|
-
|
| Sat 21: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
13.20g |
|
96.30g |
|
-
|
-
|
| Fri 20: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
78.84g |
|
94.33g |
|
-
|
-
|
| Wed 18: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
44.98g |
|
125.10g |
|
-
|
-
|
| Tue 17: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
48.12g |
|
52.12g |
|
-
|
-
|
| Mon 16: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
27.01g |
|
59.13g |
|
-
|
-
|
| Sun 15: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
32.86g |
|
7.40g |
|
-
|
-
|
| Sat 14: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
44.11g |
|
63.80g |
|
-
|
-
|
| Fri 13: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
24.09g |
|
89.88g |
|
-
|
-
|
| Thu 12: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
32.08g |
|
21.96g |
|
-
|
-
|
| Wed 11: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
22.32g |
|
39.06g |
|
-
|
-
|
| Tue 10: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
31.46g |
|
28.72g |
|
-
|
-
|
| Mon 9: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
39.46g |
|
27.35g |
|
-
|
-
|
| Sun 8: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
45.67g |
|
67.11g |
|
-
|
-
|
| Sat 7: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
40.94g |
|
21.79g |
|
-
|
-
|
