CESAR1204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
70.44g
 
89.35g
 
310.92g
- -
Fri 27: 2512 * 114%
Fat:
 
Prot:
 
Carbs:
108.26g
 
87.83g
 
312.27g
- -
Thu 26: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
72.91g
 
83.04g
 
297.03g
- -
Wed 25: 1750 * 80%
Fat:
 
Prot:
 
Carbs:
61.29g
 
81.84g
 
227.90g
- -
Tue 24: 2021 * 92%
Fat:
 
Prot:
 
Carbs:
79.44g
 
79.89g
 
266.79g
- -
Mon 23: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
65.47g
 
73.42g
 
294.85g
- -
Sun 22: 402 * 18%
Fat:
 
Prot:
 
Carbs:
13.07g
 
11.61g
 
59.67g
- -
Sat 21: 427 * 19%
Fat:
 
Prot:
 
Carbs:
14.60g
 
9.62g
 
64.46g
- -
Fri 20: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
67.37g
 
72.49g
 
283.45g
- -
Thu 19: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
65.73g
 
82.39g
 
252.95g
- -
Wed 18: 1700 * 77%
Fat:
 
Prot:
 
Carbs:
50.22g
 
80.64g
 
240.03g
- -
Tue 17: 2679 * 122%
Fat:
 
Prot:
 
Carbs:
121.38g
 
94.24g
 
312.98g
- -
Mon 16: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
66.43g
 
46.74g
 
272.83g
- -
Sat 14: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
62.30g
 
72.61g
 
273.24g
- -
Fri 13: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
62.36g
 
73.25g
 
284.91g
- -
Thu 12: 1983 * 90%
Fat:
 
Prot:
 
Carbs:
59.99g
 
64.59g
 
305.76g
- -
Wed 11: 2752 * 125%
Fat:
 
Prot:
 
Carbs:
116.87g
 
93.08g
 
335.02g
- -
Tue 10: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
64.79g
 
60.90g
 
294.24g
- -
Mon 9: 2061 * 94%
Fat:
 
Prot:
 
Carbs:
73.96g
 
69.37g
 
283.44g
- -
Fri 6: 2173 * 99%
Fat:
 
Prot:
 
Carbs:
81.25g
 
86.16g
 
294.62g
- -
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