| January 2020 |
| Mon 20: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
50.81g |
|
93.10g |
|
-
|
-
|
| Sun 19: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
64.88g |
|
95.06g |
|
-
|
-
|
| Sat 18: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
123.07g |
|
142.97g |
|
2258*
|
 488
|
| Fri 17: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
77.61g |
|
168.98g |
|
-
|
-
|
| Thu 16: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
89.74g |
|
166.00g |
|
2524*
|
969
|
| Wed 15: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
98.56g |
|
167.31g |
|
2264*
|
507
|
| Tue 14: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
114.17g |
|
154.05g |
|
2070*
|
545
|
| Mon 13: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
82.79g |
|
170.40g |
|
2220*
|
534
|
| Sun 12: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
54.94g |
|
114.01g |
|
-
|
-
|
| Sat 11: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
70.47g |
|
234.27g |
|
-
|
-
|
| Fri 10: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
35.62g |
|
153.61g |
|
-
|
-
|
| Thu 9: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.92g |
|
102.69g |
|
118.29g |
|
2235*
|
626
|
| Wed 8: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
61.31g |
|
189.65g |
|
2503*
|
961
|
| Tue 7: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
55.07g |
|
26.49g |
|
-
|
-
|
| Mon 6: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
62.90g |
|
139.34g |
|
2314*
|
1209
|
| Sun 5: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
30.07g |
|
245.82g |
|
2199*
|
911
|
| Sat 4: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
37.45g |
|
178.06g |
|
2128*
|
995
|
| Fri 3: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
57.43g |
|
183.34g |
|
1855*
|
225
|
| Thu 2: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
59.50g |
|
171.30g |
|
2128*
|
857
|
| Wed 1: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
109.03g |
|
117.32g |
|
2085*
|
494
|
