Yuliy0310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
66.33g
 
72.93g
 
130.11g
- -
Thu 24: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
53.02g
 
86.57g
 
125.22g
- -
Wed 23: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
47.29g
 
65.11g
 
99.26g
- -
Tue 22: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
40.21g
 
93.32g
 
141.69g
- -
Mon 21: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
64.28g
 
89.45g
 
142.55g
- -
Fri 18: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
49.05g
 
94.88g
 
102.58g
- -
Thu 17: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
54.44g
 
89.60g
 
130.58g
- -
Wed 16: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
54.53g
 
81.68g
 
121.87g
- -
Tue 15: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
60.37g
 
78.24g
 
152.58g
- -
Mon 14: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
69.50g
 
86.19g
 
93.89g
- -
Sat 12: 489 * 41%
Fat:
 
Prot:
 
Carbs:
18.68g
 
31.48g
 
47.51g
- -
Fri 11: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
40.54g
 
74.98g
 
84.51g
- -
Thu 10: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
52.25g
 
92.31g
 
118.32g
- -
Wed 9: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
52.87g
 
81.16g
 
128.72g
- -
Tue 8: 822 * 68%
Fat:
 
Prot:
 
Carbs:
20.81g
 
69.50g
 
89.10g
- -
Mon 7: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
31.65g
 
51.21g
 
162.20g
- -
Fri 4: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
56.77g
 
39.86g
 
116.70g
- -
Thu 3: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
43.45g
 
77.29g
 
151.54g
- -
Wed 2: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
42.42g
 
97.71g
 
121.30g
- -
Tue 1: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
47.66g
 
93.28g
 
128.50g
- -
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