| April 2023 |
| Wed 26: |
2135 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
105.76g |
|
222.40g |
|
-
|
-
|
| Tue 25: |
2754 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
126.63g |
|
126.14g |
|
265.81g |
|
-
|
-
|
| Mon 24: |
798 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
50.89g |
|
73.96g |
|
-
|
-
|
| Sat 22: |
371 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
27.84g |
|
36.43g |
|
-
|
-
|
| Fri 21: |
1471 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
162.52g |
|
95.22g |
|
2109*
|
 638
|
| Thu 20: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
4.64g |
|
5.10g |
|
-
|
-
|
| Tue 18: |
704 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
25.89g |
|
115.72g |
|
-
|
-
|
| Sat 15: |
956 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
54.41g |
|
120.09g |
|
-
|
-
|
| Fri 14: |
1700 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
99.87g |
|
251.01g |
|
-
|
-
|
| Thu 13: |
1505 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
105.00g |
|
186.96g |
|
-
|
-
|
| Wed 12: |
1507 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
84.88g |
|
182.80g |
|
-
|
-
|
| Tue 11: |
1206 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
111.92g |
|
113.96g |
|
-
|
-
|
| Mon 10: |
1528 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
118.71g |
|
112.38g |
|
-
|
-
|
| Fri 7: |
2072 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
114.65g |
|
209.97g |
|
2215*
|
143
|
| Thu 6: |
1665 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
115.29g |
|
187.89g |
|
-
|
-
|
| Wed 5: |
1869 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
103.86g |
|
230.39g |
|
2257*
|
388
|
| Tue 4: |
1683 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
92.17g |
|
185.35g |
|
-
|
-
|
| Mon 3: |
1577 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
113.27g |
|
187.42g |
|
2215*
|
638
|
| Sat 1: |
1424 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
60.37g |
|
183.29g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
2632 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
100.70g |
|
104.80g |
|
331.70g |
|
2468*
|
 164
|
