siska dewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 3: 846 * 47%
Fat:
 
Prot:
 
Carbs:
40.53g
 
32.72g
 
91.05g
- -
December 2019
Sat 14: 329 * 18%
Fat:
 
Prot:
 
Carbs:
8.17g
 
8.39g
 
58.83g
- -
Fri 6: 857 * 48%
Fat:
 
Prot:
 
Carbs:
27.61g
 
37.14g
 
126.79g
- -
Mon 2: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
40.26g
 
93.51g
 
115.80g
- -
November 2019
Wed 27: 995 * 55%
Fat:
 
Prot:
 
Carbs:
26.30g
 
30.89g
 
172.88g
2237*  1242
Tue 26: 116 * 6%
Fat:
 
Prot:
 
Carbs:
0.84g
 
3.18g
 
33.49g
2171*  2055
Fri 22: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
95.21g
 
18.99g
 
289.71g
- -
Wed 20: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
43.03g
 
35.57g
 
208.88g
- -
Tue 19: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
31.17g
 
55.78g
 
263.29g
- -
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