mersinlibela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
41.17g
 
60.11g
 
148.58g
- -
Tue 9: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
36.99g
 
97.36g
 
119.14g
- -
Mon 8: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
48.51g
 
49.89g
 
159.17g
- -
Sun 7: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
45.71g
 
32.91g
 
157.26g
- -
Fri 5: 911 * 65%
Fat:
 
Prot:
 
Carbs:
34.88g
 
38.06g
 
118.96g
- -
Thu 4: 985 * 70%
Fat:
 
Prot:
 
Carbs:
24.35g
 
90.34g
 
104.32g
- -
Wed 3: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
37.03g
 
73.46g
 
136.02g
- -
Tue 2: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
41.86g
 
36.88g
 
146.98g
1748*  691
Mon 1: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
48.16g
 
39.40g
 
120.32g
- -
May 2020
Sun 31: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
54.63g
 
54.87g
 
135.58g
- -
Sat 30: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
72.77g
 
70.31g
 
97.26g
- -
February 2020
Wed 12: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
35.83g
 
41.52g
 
147.00g
- -
Tue 11: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
53.77g
 
61.19g
 
165.31g
- -
December 2019
Tue 10: 796 * 57%
Fat:
 
Prot:
 
Carbs:
51.90g
 
22.12g
 
60.94g
- -
Mon 9: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
50.40g
 
78.28g
 
162.75g
- -
Sun 8: 434 * 31%
Fat:
 
Prot:
 
Carbs:
19.62g
 
18.70g
 
44.45g
- -
Sat 7: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
57.11g
 
35.63g
 
203.81g
- -
Fri 6: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
66.92g
 
47.09g
 
151.60g
- -
Thu 5: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
67.20g
 
71.72g
 
120.84g
- -
Wed 4: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
58.17g
 
61.79g
 
114.67g
- -
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