| September 2023 |
| Mon 4: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
20.79g |
|
138.00g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
28.58g |
|
77.22g |
|
-
|
-
|
| Fri 25: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
26.59g |
|
39.29g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
15.18g |
|
34.11g |
|
-
|
-
|
| Wed 25: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
25.07g |
|
82.48g |
|
-
|
-
|
| Tue 24: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
11.87g |
|
55.27g |
|
-
|
-
|
| Mon 23: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
27.44g |
|
173.01g |
|
-
|
-
|
| Sun 22: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
26.56g |
|
139.13g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
20.18g |
|
107.49g |
|
-
|
-
|
| Wed 19: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
9.63g |
|
80.91g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
19.26g |
|
33.82g |
|
-
|
-
|
| Sun 25: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
29.77g |
|
91.44g |
|
-
|
-
|
| Fri 23: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
77.05g |
|
218.82g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
20.22g |
|
51.38g |
|
-
|
-
|
| Sat 23: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
17.89g |
|
22.68g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
9.66g |
|
60.18g |
|
-
|
-
|
| Fri 11: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
4.00g |
|
14.13g |
|
-
|
-
|
| Thu 10: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
30.01g |
|
279.25g |
|
-
|
-
|
| Tue 8: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
37.70g |
|
117.44g |
|
-
|
-
|
| Mon 7: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
17.62g |
|
79.13g |
|
-
|
-
|
