mudiwa.tino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 2: 311 * 17%
Fat:
 
Prot:
 
Carbs:
10.01g
 
11.64g
 
46.78g
- -
Wed 1: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
39.50g
 
53.89g
 
152.86g
- -
October 2023
Tue 31: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
62.30g
 
113.34g
 
230.06g
- -
November 2022
Tue 29: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
54.24g
 
34.52g
 
168.99g
- -
May 2022
Wed 4: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
56.98g
 
87.64g
 
103.90g
- -
Tue 3: 2574 * 129%
Fat:
 
Prot:
 
Carbs:
110.16g
 
146.28g
 
254.35g
- -
Mon 2: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
90.59g
 
106.28g
 
180.41g
- -
April 2022
Thu 28: 527 * 26%
Fat:
 
Prot:
 
Carbs:
9.95g
 
15.00g
 
86.00g
- -
Wed 27: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
59.29g
 
105.06g
 
199.89g
- -
August 2021
Mon 2: 117 * 5%
Fat:
 
Prot:
 
Carbs:
0.90g
 
23.00g
 
3.47g
- -
June 2021
Wed 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.01g
 
0.53g
- -
Tue 22: 2200 * 102%
Fat:
 
Prot:
 
Carbs:
83.50g
 
114.41g
 
237.65g
- -
Mon 21: 1872 * 87%
Fat:
 
Prot:
 
Carbs:
89.04g
 
84.77g
 
191.98g
- -
Thu 17: 2399 * 112%
Fat:
 
Prot:
 
Carbs:
91.83g
 
104.36g
 
299.71g
- -
Wed 16: 1907 * 89%
Fat:
 
Prot:
 
Carbs:
95.65g
 
84.35g
 
164.17g
- -
Tue 15: 2340 * 109%
Fat:
 
Prot:
 
Carbs:
107.56g
 
132.54g
 
209.46g
- -
Mon 14: 2070 * 96%
Fat:
 
Prot:
 
Carbs:
100.40g
 
107.10g
 
185.89g
- -
Wed 2: 2226 * 104%
Fat:
 
Prot:
 
Carbs:
92.11g
 
104.98g
 
254.99g
- -
Tue 1: 3127 * 145%
Fat:
 
Prot:
 
Carbs:
115.61g
 
139.23g
 
365.54g
- -
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