| September 2024 |
| Sun 15: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
36.09g |
|
43.18g |
|
-
|
-
|
| Sat 14: |
1485 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
100.42g |
|
172.50g |
|
-
|
-
|
| Fri 13: |
1540 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
111.37g |
|
177.09g |
|
-
|
-
|
| Thu 12: |
1419 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
76.68g |
|
186.74g |
|
-
|
-
|
| Wed 11: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
103.32g |
|
182.85g |
|
-
|
-
|
| Tue 10: |
1625 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
112.43g |
|
195.69g |
|
-
|
-
|
| Mon 9: |
1395 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
97.57g |
|
153.00g |
|
-
|
-
|
| Sun 8: |
1578 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
107.39g |
|
186.25g |
|
-
|
-
|
| Sat 7: |
1499 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
99.05g |
|
176.98g |
|
-
|
-
|
| Fri 6: |
1211 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
90.76g |
|
122.68g |
|
-
|
-
|
| Thu 5: |
1549 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
106.00g |
|
178.03g |
|
-
|
-
|
| Wed 4: |
1541 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
100.86g |
|
180.15g |
|
-
|
-
|
| Tue 3: |
1592 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
106.14g |
|
193.23g |
|
-
|
-
|
| Mon 2: |
1584 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
100.78g |
|
188.87g |
|
-
|
-
|
| Sun 1: |
1488 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
98.86g |
|
171.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1515 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
94.13g |
|
187.38g |
|
-
|
-
|
| Fri 30: |
1373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
96.00g |
|
152.63g |
|
-
|
-
|
| Thu 29: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
94.89g |
|
181.69g |
|
-
|
-
|
| Wed 28: |
900 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
62.12g |
|
102.15g |
|
-
|
-
|
| Tue 27: |
770 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
68.16g |
|
79.11g |
|
-
|
-
|
