iamalexneumann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 2798 * 117%
Fat:
 
Prot:
 
Carbs:
90.60g
 
92.08g
 
400.73g
- -
Tue 23: 1841 * 77%
Fat:
 
Prot:
 
Carbs:
85.22g
 
111.97g
 
156.05g
- -
Sat 13: 1287 * 54%
Fat:
 
Prot:
 
Carbs:
57.89g
 
60.72g
 
128.99g
- -
Fri 12: 1916 * 80%
Fat:
 
Prot:
 
Carbs:
84.80g
 
71.22g
 
188.62g
2942*  1026
Thu 11: - - 2854* -
Wed 10: 1592 * 66%
Fat:
 
Prot:
 
Carbs:
58.18g
 
73.94g
 
234.32g
2899*  1307
Tue 9: 2112 * 88%
Fat:
 
Prot:
 
Carbs:
92.72g
 
93.51g
 
226.98g
2271*  159
Mon 8: 2063 * 86%
Fat:
 
Prot:
 
Carbs:
78.51g
 
120.45g
 
207.43g
3007*  944
Sun 7: 1951 * 81%
Fat:
 
Prot:
 
Carbs:
77.28g
 
89.91g
 
230.55g
2323*  372
Sat 6: 1972 * 82%
Fat:
 
Prot:
 
Carbs:
86.67g
 
128.91g
 
170.98g
2573*  601
Fri 5: - - 2358* -
Thu 4: - - 3050* -
Wed 3: - - 2419* -
Tue 2: - - 2479* -
Mon 1: - - 2495* -
February 2021
Sun 28: - - 2331* -
Sat 27: - - 2273* -
Fri 26: - - 2350* -
Thu 25: - - 2583* -
Wed 24: - - 2655* -
Tue 23: 1184 * 49%
Fat:
 
Prot:
 
Carbs:
42.05g
 
58.94g
 
142.89g
2336*  1152
Mon 22: 1906 * 79%
Fat:
 
Prot:
 
Carbs:
69.15g
 
129.76g
 
198.47g
2657*  751
Sun 21: - - 2987* -
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