zirkacat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 276 * 20%
Fat:
 
Prot:
 
Carbs:
6.05g
 
8.56g
 
49.29g
- -
Mon 19: 219 * 16%
Fat:
 
Prot:
 
Carbs:
12.02g
 
14.01g
 
14.27g
- -
June 2024
Thu 13: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
42.10g
 
57.89g
 
61.13g
- -
Wed 12: 878 * 63%
Fat:
 
Prot:
 
Carbs:
33.57g
 
77.22g
 
63.52g
- -
Tue 11: 752 * 54%
Fat:
 
Prot:
 
Carbs:
22.27g
 
77.06g
 
57.00g
- -
Sat 8: 786 * 56%
Fat:
 
Prot:
 
Carbs:
59.24g
 
43.63g
 
19.96g
- -
Fri 7: 912 * 65%
Fat:
 
Prot:
 
Carbs:
55.85g
 
81.26g
 
22.86g
- -
Thu 6: 886 * 63%
Fat:
 
Prot:
 
Carbs:
41.28g
 
74.47g
 
52.03g
- -
Wed 5: 644 * 46%
Fat:
 
Prot:
 
Carbs:
32.92g
 
57.70g
 
30.92g
- -
Tue 4: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
47.27g
 
103.67g
 
67.51g
- -
Mon 3: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
50.33g
 
65.11g
 
82.84g
- -
May 2024
Fri 24: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
47.53g
 
109.04g
 
42.20g
- -
Thu 23: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
49.71g
 
70.03g
 
95.43g
- -
Wed 22: 764 * 55%
Fat:
 
Prot:
 
Carbs:
33.92g
 
72.94g
 
38.47g
- -
Tue 21: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
68.27g
 
70.78g
 
45.26g
- -
Mon 20: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
44.28g
 
66.05g
 
100.33g
- -
Sat 18: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Fri 17: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
62.10g
 
70.42g
 
85.98g
- -
Thu 16: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
64.13g
 
104.15g
 
73.45g
- -
Wed 15: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
102.27g
 
122.63g
 
39.29g
- -
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