| July 2023 |
| Sun 2: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
29.19g |
|
50.54g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
25.95g |
|
61.09g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
74.58g |
|
88.97g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
830 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
63.74g |
|
48.92g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
22.65g |
|
63.69g |
|
-
|
-
|
| Tue 7: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
83.90g |
|
101.44g |
|
-
|
-
|
| Sun 5: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
72.77g |
|
80.00g |
|
-
|
-
|
| Sat 4: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
126.57g |
|
97.05g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
16.16g |
|
139.76g |
|
-
|
-
|
| Tue 20: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
78.86g |
|
15.66g |
|
-
|
-
|
| Thu 8: |
1489 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
122.41g |
|
157.98g |
|
-
|
-
|
| Wed 7: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
156.64g |
|
129.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
21.43g |
|
29.88g |
|
-
|
-
|
| Thu 17: |
519 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
47.89g |
|
42.90g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
32.38g |
|
41.61g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
87.01g |
|
137.47g |
|
-
|
-
|
| Wed 28: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
127.78g |
|
60.10g |
|
-
|
-
|
| Tue 27: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
108.15g |
|
69.84g |
|
-
|
-
|
| Sun 25: |
182 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
24.00g |
|
4.52g |
|
-
|
-
|
| Sat 24: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
100.17g |
|
45.73g |
|
-
|
-
|
