melek ruya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 13: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.20g
 
0.10g
- -
Wed 10: 236 * 16%
Fat:
 
Prot:
 
Carbs:
15.02g
 
22.16g
 
3.88g
- -
Wed 3: 160 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
14.00g
- -
June 2019
Wed 26: 148 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
1.20g
 
15.50g
- -
Sun 23: 591 * 39%
Fat:
 
Prot:
 
Carbs:
38.65g
 
18.48g
 
48.15g
- -
Thu 20: 132 * 9%
Fat:
 
Prot:
 
Carbs:
1.85g
 
5.50g
 
23.72g
- -
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