| July 2024 |
| Fri 12: |
481 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
41.55g |
|
54.29g |
|
-
|
-
|
| Thu 11: |
1194 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
86.04g |
|
137.51g |
|
1130*
|
 64
|
| Wed 10: |
1563 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
105.43g |
|
187.51g |
|
3612*
|
 2049
|
| Tue 9: |
1541 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
99.31g |
|
180.01g |
|
4131*
|
2590
|
| Mon 8: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
80.72g |
|
160.80g |
|
5437*
|
3973
|
| Sun 7: |
1410 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
67.62g |
|
172.51g |
|
3135*
|
1725
|
| Sat 6: |
1477 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
98.88g |
|
177.42g |
|
4101*
|
2624
|
| Fri 5: |
1421 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
88.20g |
|
144.64g |
|
1682*
|
261
|
| Thu 4: |
1454 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
96.13g |
|
178.39g |
|
4507*
|
3053
|
| Wed 3: |
1374 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
78.24g |
|
160.70g |
|
1785*
|
411
|
| Tue 2: |
1360 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
71.33g |
|
162.05g |
|
2991*
|
1631
|
| Mon 1: |
1303 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
67.07g |
|
179.79g |
|
2072*
|
769
|
| June 2024 |
| Sun 30: |
1442 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
41.90g |
|
246.14g |
|
8327*
|
6885
|
| Sat 29: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
75.18g |
|
205.19g |
|
1685*
|
155
|
| Fri 28: |
1534 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
61.53g |
|
203.46g |
|
4032*
|
2498
|
| Thu 27: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
58.18g |
|
191.81g |
|
3256*
|
1756
|
| Wed 26: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
59.41g |
|
177.04g |
|
2038*
|
798
|
| Tue 25: |
1481 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
62.35g |
|
180.26g |
|
4740*
|
3259
|
| Mon 24: |
1478 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
80.68g |
|
185.58g |
|
5252*
|
3774
|
| Sun 23: |
1309 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
62.93g |
|
195.01g |
|
6110*
|
4801
|
