| Daily Average: |
Exercise: 4016 Cals |
|
Food: 1515 Cals |
(Fat: 45.44g, Protein: 87.25g, Carbs: 189.25g) |
| Monthly Total: |
Exercise: 124482 Cals |
|
Food: 46951 Cals |
(Fat: 1408.70g, Protein: 2704.83g, Carbs: 5866.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -769 |
|
2
|
Net -1631 |
|
3
|
Net -411 |
|
4
|
Net -3053 |
|
5
|
Net -261 |
|
6
|
Net -2624 |
|
7
|
Net -1725 |
|
8
|
Net -3973 |
|
9
|
Net -2590 |
|
10
|
Net -2049 |
|
11
|
Net -842 |
|
12
|
Net -1160 |
|
13
|
Net -4647 |
|
14
|
Net -2029 |
|
15
|
Net -4255 |
|
16
|
Net -4147 |
|
17
|
Net -2749 |
|
18
|
Net -3702 |
|
19
|
Net -3828 |
|
20
|
Net -5524 |
|
21
|
Net -24 |
|
22
|
Net -3674 |
|
23
|
Net -3966 |
|
24
|
Net -3636 |
|
25
|
Net -755 |
|
26
|
Net -2938 |
|
27
|
Net -6023 |
|
28
|
Net -223 |
|
29
|
Net -3993 |
|
30
|
Net -621 |
|
31
 |
Net 291 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
*Based on an RDI of 2100 calories (03 Sep 23)
|
