| February 2023 |
| Tue 7: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
32.50g |
|
2.50g |
|
-
|
-
|
| Sun 5: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
43.79g |
|
39.02g |
|
-
|
-
|
| Sat 4: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
38.79g |
|
24.71g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
104.40g |
|
79.32g |
|
2301*
|
 1315
|
| Sat 14: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
115.50g |
|
138.27g |
|
-
|
-
|
| Fri 13: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
54.98g |
|
69.66g |
|
-
|
-
|
| Tue 10: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
26.70g |
|
36.30g |
|
-
|
-
|
| Mon 9: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
68.14g |
|
108.60g |
|
-
|
-
|
| Wed 4: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
0.78g |
|
18.88g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
109.58g |
|
93.92g |
|
-
|
-
|
| Tue 6: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
106.88g |
|
124.34g |
|
-
|
-
|
| Mon 5: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.50g |
|
21.00g |
|
-
|
-
|
| Sun 4: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
91.14g |
|
127.87g |
|
-
|
-
|
| Fri 2: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
32.00g |
|
10.00g |
|
-
|
-
|
| Thu 1: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
36.00g |
|
19.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
97.13g |
|
167.11g |
|
-
|
-
|
| Tue 29: |
1025 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
73.67g |
|
120.58g |
|
-
|
-
|
| Mon 28: |
1220 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
76.71g |
|
162.46g |
|
-
|
-
|
| Wed 16: |
537 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
48.29g |
|
61.78g |
|
-
|
-
|
| Sat 12: |
332 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
27.92g |
|
24.92g |
|
-
|
-
|
