| Daily Average: |
Exercise: 1705 Cals |
|
Food: 515 Cals |
(Fat: 26.11g, Protein: 17.45g, Carbs: 59.58g) |
| Monthly Total: |
Exercise: 46046 Cals |
|
Food: 1546 Cals |
(Fat: 78.34g, Protein: 52.35g, Carbs: 178.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1339 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1496 |
|
23
|
|
24
|
25
|
Net -967 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
|
|
*Based on an RDI of 1200 calories (18 Jan 20)
|
