| September 2023 |
| Thu 28: |
2343 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
183.14g |
|
157.58g |
|
7.26g |
|
-
|
-
|
| Wed 27: |
1527 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
123.53g |
|
93.25g |
|
5.44g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
1416 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
117.96g |
|
68.45g |
|
18.76g |
|
-
|
-
|
| Tue 15: |
1435 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
116.50g |
|
64.81g |
|
33.81g |
|
-
|
-
|
| Mon 14: |
1567 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
129.74g |
|
75.59g |
|
22.96g |
|
-
|
-
|
| Fri 4: |
440 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
2.30g |
|
11.32g |
|
-
|
-
|
| Thu 3: |
1445 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.83g |
|
67.66g |
|
55.93g |
|
-
|
-
|
| Wed 2: |
1427 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
125.37g |
|
45.90g |
|
32.12g |
|
-
|
-
|
| Tue 1: |
1439 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
118.77g |
|
57.00g |
|
39.21g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1437 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
122.79g |
|
40.07g |
|
48.23g |
|
-
|
-
|
| Sun 30: |
1048 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
90.16g |
|
26.60g |
|
38.03g |
|
-
|
-
|
| Fri 28: |
1402 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
128.16g |
|
41.65g |
|
21.16g |
|
-
|
-
|
| Thu 27: |
1466 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
129.69g |
|
54.12g |
|
22.94g |
|
-
|
-
|
| Wed 26: |
1597 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
135.78g |
|
58.97g |
|
39.22g |
|
-
|
-
|
| Mon 24: |
1475 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
130.58g |
|
49.04g |
|
29.47g |
|
-
|
-
|
| Sun 23: |
1079 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
56.79g |
|
18.80g |
|
-
|
-
|
| Fri 21: |
1232 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.97g |
|
49.56g |
|
24.76g |
|
-
|
-
|
| Thu 20: |
1411 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
131.50g |
|
32.63g |
|
30.62g |
|
-
|
-
|
| Wed 19: |
1474 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
123.08g |
|
58.52g |
|
36.53g |
|
-
|
-
|
| Tue 18: |
1360 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
123.84g |
|
36.68g |
|
27.34g |
|
-
|
-
|
