Ksu_kivi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 509 * 34%
Fat:
 
Prot:
 
Carbs:
23.59g
 
25.93g
 
48.62g
- -
Fri 23: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
96.04g
 
100.08g
 
107.08g
- -
Mon 5: 665 * 44%
Fat:
 
Prot:
 
Carbs:
41.57g
 
23.12g
 
36.64g
- -
July 2024
Mon 15: 438 * 29%
Fat:
 
Prot:
 
Carbs:
20.90g
 
27.28g
 
36.08g
- -
Sat 13: 526 * 35%
Fat:
 
Prot:
 
Carbs:
18.00g
 
45.00g
 
42.00g
- -
Thu 11: 579 * 39%
Fat:
 
Prot:
 
Carbs:
33.09g
 
26.73g
 
37.35g
- -
Mon 1: 325 * 22%
Fat:
 
Prot:
 
Carbs:
9.87g
 
29.56g
 
27.68g
- -
June 2024
Wed 26: 390 * 26%
Fat:
 
Prot:
 
Carbs:
22.00g
 
15.00g
 
25.00g
- -
Tue 11: 224 * 15%
Fat:
 
Prot:
 
Carbs:
16.50g
 
8.50g
 
3.50g
- -
Mon 3: 343 * 23%
Fat:
 
Prot:
 
Carbs:
11.38g
 
13.57g
 
47.35g
- -
April 2024
Thu 18: 666 * 44%
Fat:
 
Prot:
 
Carbs:
23.61g
 
45.42g
 
63.77g
- -
Wed 17: 946 * 63%
Fat:
 
Prot:
 
Carbs:
42.18g
 
53.49g
 
79.47g
- -
Tue 16: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
80.33g
 
82.17g
 
96.33g
- -
Mon 15: 318 * 21%
Fat:
 
Prot:
 
Carbs:
14.47g
 
18.82g
 
24.61g
- -
March 2024
Mon 25: 280 * 19%
Fat:
 
Prot:
 
Carbs:
7.93g
 
9.77g
 
40.00g
- -
Thu 21: 204 * 14%
Fat:
 
Prot:
 
Carbs:
7.25g
 
8.86g
 
24.52g
- -
Mon 11: 363 * 24%
Fat:
 
Prot:
 
Carbs:
15.13g
 
13.42g
 
46.24g
- -
February 2024
Mon 12: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
52.56g
 
85.19g
 
166.40g
- -
Wed 7: 160 * 11%
Fat:
 
Prot:
 
Carbs:
0.92g
 
5.41g
 
32.55g
- -
January 2024
Tue 23: 100 * 7%
Fat:
 
Prot:
 
Carbs:
3.10g
 
5.40g
 
12.70g
- -
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