Gortenzia1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 29: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
70.99g
 
80.05g
 
153.77g
- -
Wed 28: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
58.13g
 
91.78g
 
164.28g
- -
Tue 27: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
64.89g
 
68.49g
 
193.17g
- -
Mon 26: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
67.71g
 
59.24g
 
171.60g
- -
Sun 25: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
71.41g
 
64.78g
 
170.49g
- -
Sat 24: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
68.69g
 
88.36g
 
148.64g
- -
Fri 23: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
45.01g
 
56.38g
 
233.04g
- -
Thu 22: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
55.84g
 
54.41g
 
193.37g
- -
Wed 21: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
63.19g
 
49.12g
 
215.85g
- -
Tue 20: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
66.70g
 
48.76g
 
218.03g
- -
Mon 19: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
59.89g
 
53.99g
 
221.93g
- -
Sun 18: 1574 * 100%
Fat:
 
Prot:
 
Carbs:
58.71g
 
56.76g
 
206.55g
- -
Sat 17: 1556 * 98%
Fat:
 
Prot:
 
Carbs:
53.70g
 
51.48g
 
220.89g
- -
Fri 16: 1604 * 102%
Fat:
 
Prot:
 
Carbs:
46.75g
 
61.38g
 
238.43g
- -
Thu 15: 1600 * 101%
Fat:
 
Prot:
 
Carbs:
49.22g
 
60.70g
 
232.61g
- -
Wed 14: 1578 * 100%
Fat:
 
Prot:
 
Carbs:
30.60g
 
79.31g
 
238.84g
- -
Tue 13: 1623 * 103%
Fat:
 
Prot:
 
Carbs:
75.09g
 
81.81g
 
161.39g
- -
Mon 12: 1589 * 101%
Fat:
 
Prot:
 
Carbs:
82.98g
 
83.95g
 
126.92g
- -
Sun 11: 1528 * 97%
Fat:
 
Prot:
 
Carbs:
88.12g
 
87.33g
 
96.86g
- -
Sat 10: 1648 * 104%
Fat:
 
Prot:
 
Carbs:
90.60g
 
63.92g
 
151.46g
- -
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