| December 2023 |
| Fri 8: |
953 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
34.57g |
|
99.83g |
|
-
|
-
|
| Thu 7: |
1304 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
50.14g |
|
146.54g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
1797 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
98.09g |
|
127.33g |
|
-
|
-
|
| Wed 22: |
1273 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
62.69g |
|
156.77g |
|
2235*
|
 962
|
| Tue 21: |
1227 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
65.49g |
|
119.73g |
|
2235*
|
1008
|
| Mon 20: |
804 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
36.63g |
|
112.80g |
|
2235*
|
1431
|
| Sun 19: |
1250 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
57.35g |
|
125.53g |
|
2235*
|
985
|
| Sat 18: |
1277 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
85.43g |
|
123.24g |
|
2099*
|
822
|
| Wed 15: |
1179 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
45.45g |
|
130.04g |
|
2235*
|
1056
|
| Tue 14: |
1072 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
58.47g |
|
118.40g |
|
2235*
|
1163
|
| Mon 13: |
1035 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
47.41g |
|
152.58g |
|
2215*
|
1180
|
| Sun 12: |
1849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
132.39g |
|
94.69g |
|
68.19g |
|
2322*
|
473
|
| Sat 11: |
936 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
35.52g |
|
105.26g |
|
2576*
|
1640
|
| Wed 8: |
937 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
55.00g |
|
97.20g |
|
2343*
|
1406
|
| Tue 7: |
984 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
46.99g |
|
118.71g |
|
2343*
|
1359
|
| Mon 6: |
895 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
61.00g |
|
73.38g |
|
2343*
|
1448
|
| Sun 5: |
906 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
60.95g |
|
90.41g |
|
2343*
|
1437
|
| Sat 4: |
947 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
38.12g |
|
116.71g |
|
2343*
|
1396
|
| Fri 3: |
1191 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
51.05g |
|
149.45g |
|
2343*
|
1152
|
| Thu 2: |
1010 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
38.04g |
|
107.55g |
|
2343*
|
1333
|
