darenoh_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1212 * 78%
Fat:
 
Prot:
 
Carbs:
56.27g
 
73.66g
 
102.99g
- -
Tue 25: 1361 * 88%
Fat:
 
Prot:
 
Carbs:
54.79g
 
97.14g
 
112.35g
- -
Thu 20: 1403 * 91%
Fat:
 
Prot:
 
Carbs:
54.76g
 
90.38g
 
131.18g
- -
Wed 19: 1488 * 96%
Fat:
 
Prot:
 
Carbs:
51.86g
 
97.16g
 
162.46g
- -
Tue 18: 1570 * 102%
Fat:
 
Prot:
 
Carbs:
59.01g
 
99.66g
 
157.52g
- -
Tue 11: 318 * 21%
Fat:
 
Prot:
 
Carbs:
6.80g
 
6.10g
 
58.00g
- -
May 2024
Thu 9: 525 * 34%
Fat:
 
Prot:
 
Carbs:
34.10g
 
24.21g
 
34.56g
- -
April 2024
Wed 24: 158 * 10%
Fat:
 
Prot:
 
Carbs:
8.72g
 
4.60g
 
15.40g
- -
Wed 17: 431 * 28%
Fat:
 
Prot:
 
Carbs:
18.12g
 
12.67g
 
51.57g
- -
Tue 16: 1112 * 72%
Fat:
 
Prot:
 
Carbs:
44.85g
 
48.07g
 
129.38g
- -
Mon 15: 423 * 27%
Fat:
 
Prot:
 
Carbs:
19.15g
 
15.24g
 
48.97g
- -
Thu 11: 515 * 33%
Fat:
 
Prot:
 
Carbs:
27.60g
 
13.69g
 
50.30g
- -
March 2024
Wed 27: 363 * 23%
Fat:
 
Prot:
 
Carbs:
9.11g
 
12.82g
 
56.07g
- -
Tue 12: 508 * 33%
Fat:
 
Prot:
 
Carbs:
30.84g
 
24.25g
 
31.57g
- -
Tue 5: 1254 * 81%
Fat:
 
Prot:
 
Carbs:
55.44g
 
81.22g
 
105.89g
- -
February 2024
Tue 20: 568 * 37%
Fat:
 
Prot:
 
Carbs:
21.84g
 
41.24g
 
50.90g
- -
Thu 15: 1337 * 86%
Fat:
 
Prot:
 
Carbs:
60.88g
 
75.38g
 
124.81g
- -
Tue 13: 1319 * 85%
Fat:
 
Prot:
 
Carbs:
54.03g
 
81.04g
 
124.07g
- -
Mon 12: 1292 * 84%
Fat:
 
Prot:
 
Carbs:
58.64g
 
65.52g
 
124.19g
- -
Sun 11: 1434 * 93%
Fat:
 
Prot:
 
Carbs:
69.00g
 
70.33g
 
133.66g
- -
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