| October 2023 |
| Thu 5: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
55.66g |
|
162.53g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
48.13g |
|
113.47g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
10.37g |
|
33.30g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
65.39g |
|
116.35g |
|
-
|
-
|
| Wed 12: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
56.23g |
|
174.49g |
|
-
|
-
|
| Tue 11: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
42.38g |
|
151.72g |
|
-
|
-
|
| Mon 10: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
29.89g |
|
136.69g |
|
-
|
-
|
| Fri 7: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
11.98g |
|
25.45g |
|
-
|
-
|
| Thu 6: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
61.93g |
|
131.90g |
|
-
|
-
|
| Wed 5: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
67.22g |
|
80.38g |
|
-
|
-
|
| Tue 4: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
46.95g |
|
160.91g |
|
-
|
-
|
| Mon 3: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
68.70g |
|
155.89g |
|
-
|
-
|
| Sun 2: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
9.74g |
|
28.59g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
44.49g |
|
115.43g |
|
-
|
-
|
| Thu 29: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
54.39g |
|
157.61g |
|
-
|
-
|
| Wed 28: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
65.38g |
|
99.10g |
|
-
|
-
|
| Tue 27: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
59.78g |
|
137.30g |
|
-
|
-
|
| Mon 26: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
54.26g |
|
165.62g |
|
-
|
-
|
| Sun 25: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
18.02g |
|
54.69g |
|
-
|
-
|
| Fri 23: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
58.19g |
|
94.60g |
|
-
|
-
|
