lerokk97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 893 * 89%
Fat:
 
Prot:
 
Carbs:
45.46g
 
76.09g
 
43.19g
- -
August 2020
Fri 7: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
86.03g
 
51.47g
 
136.50g
- -
Wed 5: 989 * 82%
Fat:
 
Prot:
 
Carbs:
43.78g
 
48.82g
 
101.65g
- -
March 2020
Sat 28: 960 * 80%
Fat:
 
Prot:
 
Carbs:
33.83g
 
21.94g
 
150.74g
- -
Fri 27: 2389 * 199%
Fat:
 
Prot:
 
Carbs:
113.80g
 
107.70g
 
264.30g
- -
Thu 26: 1933 * 161%
Fat:
 
Prot:
 
Carbs:
48.44g
 
62.98g
 
308.77g
- -
Wed 25: 2155 * 180%
Fat:
 
Prot:
 
Carbs:
80.60g
 
59.97g
 
301.58g
- -
Tue 24: 1997 * 166%
Fat:
 
Prot:
 
Carbs:
65.51g
 
50.28g
 
304.73g
- -
Mon 23: 1911 * 159%
Fat:
 
Prot:
 
Carbs:
84.90g
 
43.62g
 
248.73g
- -
Sun 22: 2004 * 167%
Fat:
 
Prot:
 
Carbs:
63.76g
 
50.47g
 
308.12g
- -
Sat 21: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
51.58g
 
40.93g
 
208.54g
- -
Fri 20: 2504 * 209%
Fat:
 
Prot:
 
Carbs:
100.43g
 
79.31g
 
322.47g
- -
Thu 19: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
63.12g
 
96.13g
 
201.15g
- -
Wed 18: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
45.89g
 
64.25g
 
200.55g
- -
Tue 17: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
47.27g
 
63.63g
 
241.28g
- -
Mon 16: 1671 * 139%
Fat:
 
Prot:
 
Carbs:
60.11g
 
78.03g
 
227.96g
- -
Sun 15: 2445 * 244%
Fat:
 
Prot:
 
Carbs:
90.54g
 
69.93g
 
337.32g
- -
Sat 14: 980 * 98%
Fat:
 
Prot:
 
Carbs:
50.93g
 
26.34g
 
104.09g
- -
Fri 13: 2104 * 210%
Fat:
 
Prot:
 
Carbs:
93.89g
 
51.29g
 
263.13g
- -
Thu 12: 2183 * 218%
Fat:
 
Prot:
 
Carbs:
81.30g
 
63.57g
 
311.27g
- -
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